Resources & PARTNERSHIPS
Help Center for the Soul
Trusted Resources & Professional Partners
Because healing doesn’t happen in isolation. It happens in relationship—through the right support, at the right time.
This space is a circle of professionals I deeply trust—each one chosen with care for their integrity, expertise, and heart-led service. Whether you’re seeking therapeutic guidance, bodywork, creative support, or lifestyle care, these connections are here to walk beside you.
This is more than a list. It’s an invitation to expand your support system. To build your own village of care.
you're in the right place.
Support That Meets You Where You Are
I created this space because I believe in the power of support—how life-changing it can be to connect with the right person at the right moment.
Whether you’re walking alongside me in coaching or arriving here for the first time, these resources are for you. Each professional you’ll find below has been chosen with intention and care. They reflect strong values that guide my work:
trust, integrity, and a deep respect for the healing journey.
Let this page offer new possibilities, meaningful tools, and the next step—whatever that may be.
Please note: These resources are offered for your own exploration and discernment. While I stand by the intention of each referral, all connections made are independent.
I encourage you to trust your intuition and choose what aligns best with your
needs.
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Meet The Professionals
Winn Clark
COACHING
Winn Clark supports people in reaching their full potential in their work and lives. She specializes in coaching others take their businesses to the next level, step into a new phase
of leadership in the corporate world, or find their way to a new career that lights them up.
Before becoming a coach, Winn spent over 20 years in the corporate world at places as diverse as a Fortune 500 company, a financial services start-up, and the world’s largest CRM/direct marketing agency. She has an MBA and is a Certified Integral Coach, having completed the year-long Professional Coaching Course.
Winn has 10 years of coaching experience and supports clients across North America and the world.
You can learn more about Winn at winnclark.com or contact her directly at winn@winnclark.com.
WAYS TO CONNECT:
Website: winnclark.com
Email: winn@winnclark.com
Language: English
WAYS TO CONNECT:
WhatsApp: +55 62 98436-4916
Website: www.modoser.com.br
Language: Portuguese
Ana Katia
COACHING
Ana Kátia Abreu is an educator with degrees in Pedagogy and Psychology. She is a Master Trainer and Master Coach certified by IBC – Instituto Brasileiro de Coaching, with a specialization in higher education teaching, an Executive MBA in Business Management &
Coaching, as well as training in Professional Coaching, Leader Coaching, Behavioral Analysis, 360º Analysis, Business Coaching, Reiki, CSI – Integrative Systemic Constellations, and Coaching Kids. She also holds a postgraduate degree in Sexology.
Ana continuously seeks knowledge in the field of human development, guiding her clients through the Coaching process with a focus on self-knowledge, planning and organization, mindset for higher performance, supervision, discipline, and strategies to achieve their goals.
Her story of resilience and growth was recognized and shared with the world by IBC – Instituto Brasileiro de Coaching, the largest coaching institute in Brazil.
Melissa Antoun
THERAPY
Melissa Antoun is a licensed Marriage and Family Therapist (LMFT) based in Oakland, California. Growing up in a multicultural environment shaped her identity and healing. Since 2008, she’s worked in community mental health, supporting individuals and families who often feel unseen or unheard. Today, she continues this work as both a clinical supervisor and practicing clinician, offering compassionate care rooted in empathy, cultural humility, and a belief in each person’s capacity for change.
Her approach is collaborative and tailored to unique needs, drawing from a variety of evidence-based and creative modalities, including CBT, DBT, EFT, IFS, Narrative Therapy, Somatic Therapy, and Expressive Arts Therapy. She works with individuals, couples, and families around issues such as anxiety, depression, trauma, relationship challenges, and life
transitions, cultural identity, perinatal/postpartum concerns, and self-esteem. A core focus of her practice is serving marginalized and diverse communities, creating an inclusive space where your story is honored.
WAYS TO CONNECT:
Melissa Antoun Psychology Today
Phone Number: (510) 330- 2424
Language: English, French, and Spanish
WAYS TO CONNECT:
WhatsApp: +55 62 98121-2317
Language: Portuguese
Nayara Amaral
CLINICAL PSYCHOLOGY
Nayara Amaral, Brazilian clinical psychologist (CRP 09/21197), works from a sensitive and welcoming approach grounded in humanistic psychoanalysis, which values the uniqueness of each individual and their emotional processes.
She is currently in training in Loss and Grief, with a special interest in unacknowledged grief — those invisible pains that often find no space to be expressed or validated. She believes that every person deserves to be heard in their wholeness, with respect for their story, their timing, and their lived experiences.
Her work is to offer a safe space where feelings can emerge, conflicts can be understood, and the individual can reconnect with their inherent capacity to exist — even in the midst of pain. Focus on adolescents and adults.
Ana Oliveira
PERSONAL TRAINING & WELLNESS
Ana Oliveira is a Personal Trainer with over 10 years of experience, dedicated to transforming lives through movement, discipline, and self-confidence.
She specializes in weight loss and muscle building, offering personalized programs that cater to each person’s unique pace and individual needs. Ana strongly believes that training goes far beyond aesthetics—it is a powerful tool to enhance self-esteem, energy, and overall quality of
life.
Her purpose is to help people feel good in their own bodies, achieving real and lasting results in a healthy and balanced way. With a methodology rooted in science, empathy, and motivation, she creates training experiences that inspire consistency and joy throughout the journey.
Whether the goal is to lose weight, build strength, or simply feel better every day, Ana walks alongside her clients every step of the way—guiding them with care, expertise, and commitment.
Taking care of your body is a way of deep self-care—and Ana is here to help you take that step with confidence.
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WAYS TO CONNECT:
Instagram: @ana_fitpaula
WhatsApp: (415) 539-8131
Languages: Portuguese
WAYS TO CONNECT:
WhatsApp: +1 (650) 483-6860
Email: izabella03@gmail.com
Language: Portuguese
Izabella Nascimento
WELLNESS
Izabella Nascimento is, above all, a follower of Jesus, a wife, and a devoted mother. Her daughter, Gabriela, was born with congenital myasthenia, a condition that transformed the way Izabella views care, health, and life.
Driven by her desire to bring well-being to her family, she discovered that essential oils provided a source of balance, relief, and improved quality of life.
What began as personal care soon became her mission: today, Izabella is an essential oils consultant, passionate about studying and deeply understanding each oil and its benefits. With experience, sensitivity, and love for her work, she shares this gift with the world, helping others discover natural pathways to self-care and health.
Get in touch and discover how essential oils can transform your life, too.
Mayra Xara
INSPIRATION & ENCOURAGEMENT
Mayra is a wife, mom of two, writer, and a woman learning to live in the space between heartbreak and hope.
In February 2025, her world split open when she was diagnosed with Stage IV breast cancer with metastasis to the bone. Since then, she’s been walking a road she never asked for but now sees as sacred. One lined with grief, grace, laughter, and the kind of faith that shows up trembling but still says, “I’m here.”
Her Substack, Hot Mess, Holy Ground, was born out of that journey: the unraveling and the rebuilding. Through her writing, Mayra explores motherhood, marriage, faith, fear, and the wild beauty of still being here. She believes that even when life feels messy and uncertain, we’re standing on holy ground. Every tear, every breath, every small victory matters.
Mayra writes for anyone who’s ever had life break them open and still has chosen love, humor, and faith over despair. Her story isn’t just about surviving cancer, it’s about remembering who we are in the middle of it, and helping others remember too.
If her words find you in a season of breaking, healing, or rebuilding, you’re not alone. Join her on Hot Mess, Holy Ground, where she shares essays, reflections, and glimpses of a life that’s both falling apart and coming together.
Subscribe to Hot Mess, Holy Ground here: https://mayraxara.substack.com
WAYS TO CONNECT:
Substack: Hot Mess, Holy Ground (https://mayraxara.substack.com)
Instagram @hotmessholyground
Email: mayraxara@gmail.com
Languages: English, Portuguese
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Bruna Bandeira
FINANCIAL PLANNING
Bruna Bandeira is a financial planner and the founder of Thryviax, a financial planning practice created to support a more conscious and balanced relationship with money.
Her approach goes beyond numbers. Bruna believes financial planning should respect each person’s life stage, personal history, and goals, offering clarity and structure without pressure or judgment. Through Thryviax, she helps clients bring organization and direction to their financial lives in a calm, intentional, and sustainable way.
At Thryviax, money is treated with care, so people can build financial security while still living fully and with peace of mind.
Step into a more peaceful and intentional relationship with money. Learn more about Bruna’s work at Thryviax.
Explore. Connect. Receive.
01
Explore
Step into a thoughtfully curated space where every partner reflects the values I hold close—integrity, presence, and soul-driven service. Each of these professionals carries the same commitment to depth and genuine transformation that I bring to my own work.
02
Connect
Healing is amplified when we find the right people to walk alongside us. Each professional here has been handpicked for their ability to listen, understand, and meet you exactly where you are.
03
Receive
True self-care is not a luxury; it’s a necessity. By connecting with these professionals, you are allowing yourself to receive guidance, healing, and inspiration in new forms. This is a space to find what you need to feel supported.
Ready to Reach Out?
If one of these professionals speaks to your heart, you are warmly invited to connect with them directly. Each profile includes their preferred contact method—whether through a website, email, or social link—so you can reach out in the way that feels most natural to you.
This is your space. Your journey. Your timing. Let support meet you where you are.
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A Note from Carol
