I love this question! I often hear it when speaking to clients that have begun to develop awareness. When learning about old patterns in our lives, discovering a point of improvement, having a deep desire of getting rid of unhealthy habits, or connecting to deep pain, we are conditioned to believe something is wrong. Therefore the first impulse is to want to fix "it." As a life coach, I help my client develop, grow, discover, descend, and transcend! Let's think this through; there is no room for improvement when we fix something. I am here to remind us that we don't need fixing. One of my biggest mentors likes to say; we are whole, complete, and resourceful. It is normal to notice improvement points when starting a self-development process such as therapy, mentoring, and coaching of any sort. What a fantastic thing! Awareness is usually the first door we open when beginning this journey. Since fixing isn't needed, then what? As humans, we grow into our power by connecting to higher power sources. We let go of what isn't serving us any longer. We toss the dry or dead branches and leaves so that new ones can come about. We grow each day by watering the love inside. We discover more as we dig in! We learn what works and what doesn't; we keep creating awareness. We go deep inside to transcend. We get grounded in the truth of what works for our individual lives. We do this in the space of love and self-care, aiming only to grow as we live a better and more meaningful life. Therefore there is no fixing and thank the universe for that! REFLECTIONS: A. As I am learning and becoming more aware each day, what am I noticing? Ask yourself how this makes you feel. Check-in with your body. B. How can I continue to grow into my power? Make a list of your strengths. Feel free to use the list of VIA Classification of 24 Character Strengths . C. How can I love and support myself in this process of self-development and a new state of consciousness?

This week I sat with two friends for a spring equinox ritual. According to some other blogs, a spring he equinox is described as " the period of struggle between darkness and light, death and life ." Darkness and light, night and day, are equal during the equinox time. In this beautiful ritual time guided by the work of Chani Nicholas , we were invited to sit with darkness and light literally. The exact amount we sat in darkness (literally with no light around), we sat with the light. We also spend time journaling about specific questions and pull some oracles cards at the end—what a powerful time! This experience was surprising to me. I was so afraid at first to sit in darkness. When my friend turned off all the house lights, I thought, "I can't be here for one minute." So we gathered on the couch and began to breathe. I closed my eyes and began to feel a deep sense of inner peace. Suddenly, it was quiet. I heard a profound silence. Everything was still. One minute, two minutes, we had to time the amount of time we sat in the dark. If I can remember correctly, we sat for precisely 13 minutes. As I breathed and observed, my soul was still. The fear was gone, and I embraced the darkness like never before. When the time with sitting in darkness was done, we had to sit with the light. I knew the light. I knew what the dawn would bring. I still sat there with curiosity. And I saw how unique both sides could be. We are dark and light, day and night. As humans, we hold both parts! The desire for perpetual sunshine is almost an illusion. Without darkness, we would never be able to understand, see and feel the light. We are dual beings! REFLECTIONS: A. How would it feel to sit with the depths of my soul? Who/ what can be my support in digging deeper? B. What are the hidden treasures with my dark hours? What monsters must I face to get there? C. What do I already know about my light that can support me in my journey of self-discovery?

Welcome, dear ones, to our guided meditation for 2024. Embrace this moment with open hearts and peaceful minds. Let the serenity of the present guide us into a year filled with love, joy, and self-discovery. Let's begin this journey together. 🌿✨ With Love, Your Coach Carol Moura

https://www.youtube.com/watch?v=nloDIe_-hu0 Reiki à distância funciona? Carol Moura e Sansei Marciele Brum

Rumo ao Topo com a Ana https://www.instagram.com/tv/CB_4_JwpLg9/?utm_medium=copy_link

In this episode, I share my own practices and experiences with divination...and what it’s brought to my life. And I have the pleasure of speaking with Coach Caroliny Moura, who shares her own perspectives and practices around divination, bringing the beautiful wisdom of stepping into inquiries to know ourselves and this more than human world better. You can reach her at me@kickoffbycarol.com and follow her at @kickoffbycarol . Ronit LeMon https://open.spotify.com/episode/14RSJLnIm2oYuiGhW5pDOX